How to Have the Perfect Happy, Healthy Day
As your partner in oral health, we want you to be well year round-not just when we see you for bi-yearly checkups. While it can seem like a struggle to fill your weeks with days that are both productive and well, we’ve got some ideas that might help you have more happy, healthy days.
Start your day with self-observation in a sun filled room (or outside if weather permits). A great way to do this is to set your intentions for the day while journaling.
Eat a nutritious breakfast to stay alert and ready to tackle challenges that come your way. Prioritise protein in the morning with a healthy parfait.
Take breaks at work. During break time, do one thing your future self will thank you for-like calling a friend, moving your body, or reading a few pages of a good book.
End your day with gratitude. Think of the things that made you happy today, and note what you’d like to do differently tomorrow.
How to Stay Productive During Your Day
Ever feel like you’re slipping off track and falling victim to the dreaded mid-day slump? Instead of making it a normal part of your day, consider these helpful tips for staying productive.
• Make a list of what you need to accomplish each day. This will help you focus on what’s important. Keep your list nearby for easy reminders.
• Set aside dedicated time for specific tasks. Whether it’s an hour for email or 30 minutes for returning phone calls, sticking to a schedule is key.
• Take breaks throughout the day. Getting up and moving around will help you stay focused and avoid burnout.
• Delegate or outsource tasks that aren’t critical to your success. This will free up your time to focus on more important things.
• Keep a clean and organized work space. A cluttered desk can lead to a cluttered mind, so take some time each day to tidy up.